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Vest can be worn by you and visit the water, after conducting?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can trainers who love diving handle to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the nearer you are to diving, the more necessary it's to prevent impacts that are strong . Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it is equally essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limit, get more info being necessary to know a few suggestions to control the usage of gasoline and also to prolong for longer time the trips under water, with the maximum comfort and security.